Falls are the main reason why older people lose their independence? “1 out of 4 people aged 65 years and older will fall each year? Every 14 seconds, an older adult is treated in the ER for a fall? 25,000 older adults die each year from a fall. That’s one person every 20 minutes.
You will see an improvement in your “STRENGTH, BALANCE, ENDURANCE, FLEXIBILITY” to
perform activities that you enjoy doing.
You will know how to make your home environment safe.
You will be more confident performing the activities of daily living.
You will see an overall improvement in your energy and fitness to add physical activity and
exercise to your daily life.
DID YOU KNOW
“Regular physical activity and exercise are important not only for your physical health, but also for your mental, and emotional well-being”. Learn more about the benefits of physical activity.
© 2019 Rehabalance – Restore your balance say no to falls