To create your tailored exercise programs we use a brand new app called
PhysiApp. PhysiApp lets you complete your prescribed exercise program by
following crystal-clear, narrated exercise videos. PhysiApp is completely
free to download from the App Store and Google Play store or can be
accessed via your browser. Built-in reminders help you to stay on track
towards a better you!
For the lifestyle medicine program, we use Practice Better to build
your customized program. You will have access to texting and video
calls for virtual consultation from the app or the website. You will have
free access to Food, Mood, Poop, Sleep, Activity, and Weight journal.
All the recipes and lifestyle recommendations are uploaded to your
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